bodē nyc – Upper East Side

An independently owned, women-led yoga studio, bod nyc has been offering classes to New York’s yoga community since 1999. They specialize in hot yoga, with their acclaimed 26+2 Series providing a foundational practice for their members. They also offer HIIT, hot Pilates, hot body sculpting, and a variety of other classes designed to supplement a regular hot yoga practice. As well as in-studio classes, they offer livestreams and on-demand programming, which allow practice to continue at home. One-time workshops also give students the opportunity to explore different practices. Though walk-ins are welcome, classes fill up quickly, so advance sign-ups are recommended to secure a spot.

Balance, strength, and mindfulness come together seamlessly at bod nyc — Upper East Side, recognized as the 2025 Best Yoga Studio. Celebrated for its welcoming atmosphere and expert instruction, the studio offers a transformative space where students of all levels can connect body and mind. From energizing hot yoga sessions to restorative classes that promote calm and focus, each experience is designed to inspire wellness and inner peace. Instructors bring both skill and compassion, guiding participants toward growth on and off the mat. With its commitment to community, consistency, and holistic health, this award-winning studio continues to set the standard for yoga in the city—helping New Yorkers find harmony in every pose.